THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

VO₂ Max by Age and Sex: What’s Actually Normal for Longevity

Institute for Human Optimization Team

Published on: 30/01/2026

Discover what VO2 max norms actually look like by age and sex, and why optimizing your cardiorespiratory fitness is critical for long-term health and longevity.

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VO₂ Max vs IHHT: Optimizing the Oxygen Pathway for Longevity and Performance

Institute for Human Optimization Team

Published on: 19/12/2025

Discover how VO₂ max and IHHT target different stages of your body’s oxygen pathway to supercharge performance, optimize mitochondrial health, and extend longevity. Learn about scientific mechanisms, practical strategies, and why adaptation-driven training is the future of precision medicine.

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